Bashkim Saliasi<\/p>\n
\u00c7\u00cbSHT\u00cb GJUMI, \u00cbND\u00cbRRA DHE MEDITIMI?<\/p>\n
P\u00ebr t\u2019i dh\u00ebn\u00eb p\u00ebrgjigje se \u00e7\u2019\u00ebsht\u00eb gjumi, duhet t\u2019i japim p\u00ebrgjigje pyetjes; pse flem\u00eb?
\nSipas Webit, gjumi \u00ebsht\u00eb nj\u00eb nevoj\u00eb e domosdoshme jet\u00ebsore p\u00ebr njeriun, pa t\u00eb cilin ai mund t\u00eb jetoj\u00eb nj\u00eb periudh\u00eb disa ditore pa t\u00eb. Gjumi kuptohet si nj\u00eb nga gj\u00ebndjet e ndryshuara t\u00eb nd\u00ebrgjegjes q\u00eb ne jetojm\u00eb, t\u00eb cil\u00ebn Wllace dhe Fisher e p\u00ebrkufizojn\u00eb nd\u00ebrgjegjen si p\u00ebrpunim t\u00eb informacionit n\u00eb nivele t\u00eb ndryshme t\u00eb vet\u00ebdijes.
\nGjat\u00eb gjumit, ne e humbasim aft\u00ebsin\u00eb p\u00ebr t\u00eb shfaqur vem\u00ebndjen ndaj mjaft gj\u00ebrave q\u00eb ndodhin rreth nesh, p\u00ebrjashto rastin kur veprojn\u00eb ngacmues t\u00eb fort\u00eb si psh tingulli i fort\u00eb i ziles s\u00eb celularit, boria e makin\u00ebs etj.
\nGjumi pas nj\u00eb shtendosje te njeriu shfaqet n\u00eb dy forma. E para njeriu n\u00eb dy or\u00ebt e para b\u00ebn\u00eb nj\u00eb gjum\u00eb t\u00eb thell\u00eb dhe pa \u00ebnd\u00ebrra. Personi n\u00eb gjumin e par\u00eb n\u00eb se \u00ebsht\u00eb i ndikuar nga nxit\u00ebs t\u00eb jasht\u00ebm zgjohet m\u00eb leht\u00eb nga nj\u00eb e trokitur n\u00eb der\u00eb, zile telefoni, celulari etj.
\nNjeriu af\u00ebrsisht\u00eb nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij e kalon n\u00eb gjum\u00eb.
\nDy tipet e gjumit u em\u00ebrtuan p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb vitin 1953 nga Eugene Aserinsky dhe
\nNathanail Kleintman t\u00eb UT t\u00eb \u00c7ikagos sepse gjat\u00eb gjumit syt\u00eb l\u00ebvizin shum\u00eb shpejt\u00eb, lart\u00eb posht\u00eb n\u00ebn kapak\u00eb. Ky aktivitet i quajtur l\u00ebvizje e shpejt\u00eb e syve LSHS, tergon nj\u00eb tip gjumi q\u00eb ishte shum\u00eb aktiv, i krahasuar me etapat e tjera m\u00eb pasive t\u00eb gjumit, t\u00eb quajtura gjumi me l\u00ebvizje t\u00eb shpejt\u00eb e syve dhe LJSHS, ose gjumi me l\u00ebvizje jo t\u00eb shpejt\u00eb t\u00eb syve.
\nKur biem t\u00eb flem\u00eb, \u00e7do nat\u00eb ne kalojm\u00eb n\u00eb gjumin me LSHS, pastaj kalojm\u00eb n\u00ebp\u00ebr disa cikle t\u00eb k\u00ebtyre etapave t\u00eb gjumit para se t\u00eb zgjohemi n\u00eb m\u00ebngjes.
\nEtapat e gjumit me LJSHS quhen etapat 1, 2, 3 dhe 4.
\nN\u00eb etap\u00ebn e par\u00eb, personi q\u00eb fle \u00ebsht\u00eb n\u00eb p\u00ebrgjumje dhe mund t\u00eb ket\u00eb imazhe pamore q\u00eb ngjajn\u00eb m\u00eb tep\u00ebr me halu\u00e7inacionet sesa me \u00ebnd\u00ebrrat me sy hapur.
\nN\u00eb etap\u00ebn e dyt\u00eb p\u00ebrmban\u00eb gjithashtu aktivitet \u201ctheta\u201d dhe karakterizohet nga boshte gjumi, q\u00eb jan\u00eb shp\u00ebrthime t\u00eb shkurtra val\u00ebsh prej 12-14 Hc.
\nEtapa e tret\u00eb \u00ebsht\u00eb nj\u00eb etap\u00eb kalimtare nga etapa e dyt\u00eb te etapa e 4 n\u00eb t\u00eb cil\u00ebn ne kalojm\u00eb 10% t\u00eb gjumit ton\u00eb.
\nEtapa 4, e quajtur shpesh\u00eb gjum\u00eb i thell\u00eb, p\u00ebrb\u00ebhet n\u00eb mas\u00eb 50% nga aktiviteti delta dhe kalojm\u00eb rreth 15 % t\u00eb gjumit n\u00eb Etap\u00ebn 4.
\nN\u00eb gjumin me LSHS, rrahjet e zemr\u00ebs p\u00ebrshpejtohen, syt\u00eb l\u00ebvizin me shpejt\u00ebsi rreth e rrotull, frym\u00ebmarrja b\u00ebhet e ndryshueshme, dhe EEG-ja \u00ebsht\u00eb e ngjashme me at\u00eb t\u00eb gj\u00ebndjes s\u00eb zgjimit.
\nN\u00eb gjumin me LJSHS, ku syt\u00eb mund t\u00eb l\u00ebvizin ngadal\u00eb nga nj\u00ebra an\u00eb n\u00eb tjetr\u00ebn. Ritmi i zemr\u00ebs ngadal\u00ebsohet dhe tensioni i gjakut ulet pak. Frym\u00ebmarrja \u00ebsht\u00eb e ngadalt\u00eb dhe e rregullt dhe n\u00eb k\u00ebt\u00eb koh\u00eb ndodh g\u00ebrhitja.
\nN\u00eb p\u00ebrgjith\u00ebsi mungon tensioni muskular dhe njeriu q\u00eb fle \u00ebsht\u00eb i pal\u00ebvizsh\u00ebm.
\nGjumi me LSHS quhet gjumi i \u00ebnd\u00ebrrave, ku syt\u00eb l\u00ebvizin lart\u00eb e posht\u00eb, ritmi i zemr\u00eb shpejtohet, tensioni i gjakut ngrihet, frym\u00ebmarrja b\u00ebhet e ndryshme dhe ndodh ndezja seksuale n\u00eb t\u00eb dy sekset.
\n\u00cbnd\u00ebrrat n\u00eb etap\u00ebn e LSHS shpesh mbahen mend t\u00eb fresk\u00ebta, nd\u00ebrsa ato pak q\u00eb shihen n\u00eb etapat e LJSHS jan\u00eb shpesh t\u00eb turbullta dhe t\u00eb paqarta. Teorit\u00eb e hershme p\u00ebr \u00ebnd\u00ebrrat sygjeronin, se ato jan\u00eb vendi ku banojn\u00eb konfliktet tona t\u00eb pap\u00ebrgjegjshme, kurse
\nteorit\u00eb e sotme sygjerojn\u00eb se \u00ebnd\u00ebrrat jan\u00eb shtrirje e p\u00ebrjetimeve tona t\u00eb p\u00ebrdit\u00ebshme. Rreth 40 minuta pas fillimit t\u00eb gjumit, ne kalojm\u00eb n\u00ebp\u00ebr etapat e gjumit me LJSHS n\u00eb rendin e anasjellt\u00eb.
\nAf\u00ebrsisht\u00eb nj\u00eb or\u00eb e gjys\u00ebm pasi na ka z\u00ebn\u00eb gjumin, ne kalojm\u00eb nga Etapa 2 n\u00eb Etap\u00ebn LSHS, q\u00eb tani z\u00eb v\u00ebndin e Etap\u00ebs 1, q\u00eb mund t\u00eb zgjas\u00eb rreth 10 minuta. Ky cik\u00ebl p\u00ebrs\u00ebritet gjat\u00eb nat\u00ebs.
\nNdon\u00ebse ekzistojn\u00eb ndryshime t\u00eb m\u00ebdha, shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se shumica e njer\u00ebzve paraqesin nj\u00eb model t\u00eb p\u00ebrbashk\u00ebt t\u00eb fjetjes, gjat\u00eb jet\u00ebs s\u00eb tyre. F\u00ebmij\u00ebt e porsalindur flen\u00eb deri n\u00eb 16 or\u00eb n\u00eb dit\u00eb, n\u00eb mosh\u00ebn 2-5 vje\u00e7are f\u00ebmij\u00ebt flen\u00eb rreth 11 or\u00eb n\u00eb dit\u00eb. Gjat\u00eb mosh\u00ebs 6-16 vje\u00e7 koha e gjumit shkon nga 11 or\u00eb deri n\u00eb 8 or\u00eb gjum\u00eb. N\u00eb moshat mbi 60 vje\u00e7 koh\u00ebzgjatja e gjumit shkon nga 5-6 or\u00eb gjum\u00eb.
\nShumica e t\u00eb moshuarve dremisin gjat\u00eb dit\u00ebs dhe zgjohen m\u00eb shpesh gjat\u00eb nat\u00ebs. Nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e sistemit limbik \u00ebsht\u00eb nj\u00eb struktur\u00eb e vog\u00ebl e quajtur hipotalamus.
\nAi p\u00ebrfshihet n\u00eb motivacionin e sjelljes si t\u00eb ngr\u00ebnit, t\u00eb pirit, t\u00eb seksit, t\u00eb fjeturit, rregullimin e temperatur\u00ebs dhe ndikon mbi gj\u00ebndr\u00ebn e hipofiz\u00ebs, e cila rregullon proceset kimike n\u00eb trup.
\n\u00c7rregullimet e gjumit p\u00ebrfshijn\u00eb disomnit\u00eb dhe parasomnit\u00eb. N\u00eb disomnit\u00eb, si\u00e7 \u00ebsht\u00eb pagjum\u00ebsia dhe parasomnit\u00eb q\u00eb shoq\u00ebohen me tmerrin n\u00eb gjum\u00eb, urinimin n\u00eb shtrat dhe t\u00eb ecurit n\u00eb gjum\u00eb, simptoma kryesore \u00ebsht\u00eb nj\u00eb ngjarje e pazakont\u00eb q\u00eb \u00e7rregullon gjumin.
\nDisa isomnik\u00eb vuajn\u00eb nga nj\u00eb gjendje e njohur si apnea e gjumit. Ata i z\u00eb gjumi leht\u00eb, por pastaj u ndalet frym\u00ebmarrja dhe zgjohen duke gul\u00e7uar p\u00ebr aj\u00ebr.
\nBllokimi i kalimit t\u00eb aj\u00ebrit nga shtendosja e muskujve t\u00eb fytit ose nj\u00eb keqfunksionim n\u00eb tru, mund t\u00eb sjell\u00eb p\u00ebr pasoj\u00eb apnean.
\nVdekja e befasishme e foshnjeve, mendojn\u00eb shkenc\u00ebtar\u00ebt mund t\u00eb jet\u00eb apnea e gjumit, sepse foshnja i porsalindur mund t\u00eb mos e ket\u00eb akoma struktur\u00ebn nervore t\u00eb nevojshme p\u00ebr t\u2019u zgjuar, kur frym\u00ebmarrja ndalet dhe p\u00ebr rrjedhoj\u00eb atij i zihet fryma.
\nNjihen disa parasomi, pra \u00e7rregullime gjumi q\u00eb ndodhin n\u00eb etap\u00ebn 3 dhe 4 t\u00eb gjumit me LJSHS dhe p\u00ebrfshijn\u00eb t\u00eb folurit, t\u00eb ecurit n\u00eb gjum\u00eb, urinimin n\u00eb shtrat dhe tmmerrin n\u00eb gjum\u00eb, t\u00eb cilat zakonisht ndodhin te f\u00ebmij\u00ebt.
\nEcja n\u00eb gjum\u00eb ndodh te f\u00ebmij\u00ebt dhe arrin\u00eb kulimin n\u00eb mosh\u00ebn 12 vje\u00e7, e cila mund t\u00eb et\u00eb e trash\u00ebguar brenda familjes, kurse urinimi n\u00eb shtrat mund t\u00eb ket\u00eb nj\u00eb shkak fiziologjik, por shpesh duket se ka nj\u00eb baz\u00eb psikologjike.
\n\u00c7rregullimet e gjumit me LJSHS kan\u00eb tiparin e p\u00ebrbashk\u00ebt q\u00eb personi shpesh nuk i mban mend ato q\u00eb ka p\u00ebrjetuar gjat\u00eb gjumit. Dalim n\u00eb konkluzion se gjumi me LJSHS nuk p\u00ebrmban nj\u00eb gjendje mend\u00ebrisht aktive t\u00eb nd\u00ebrgjegjes.
\nP\u00ebrdorimi i substancave q\u00eb p\u00ebrmbajn\u00eb stimulant q\u00eb rritin veprimtarin\u00eb e sistemit nervor q\u00ebndror dhe shpejt\u00ebsin\u00eb e sjelljeve, krijojn\u00eb te njer\u00ebzit p\u00ebrdorues syhapt\u00ebsin\u00eb dhe ndjenj\u00ebn e euforis\u00eb.
\nPersonat q\u00eb p\u00ebrdorin kafen\u00eb e cila ndikon te korteksi cerebral i trurit, e cila jep syhap\u00ebsi mendore, nga dozat e shpeshta p\u00ebrdoruesi p\u00ebrjeton\u00eb pagjum\u00ebsin\u00eb, eksitimin, ankthin dhe frym\u00ebmarrje t\u00eb shpejt\u00eb.
\nN\u00eb rast se p\u00ebrdoruesi e nd\u00ebrpret kafen\u00eb e m\u00ebngjesit te ai shfaqen \u00e7rregullime mendore si dhimbje koke, nervoziz\u00ebm dhe t\u00eb p\u00ebrziera. Edhe alkoli n\u00eb doza t\u00eb m\u00ebdha ul reagueshm\u00ebrin\u00eb seksuale te njeriu dhe \u00e7rregullon gjumin me LSHS, kordinimin motor, t\u00ebmenduarit dhe perceptimin dhe shkon deri n\u00eb probleme fiziologjike, sikund\u00ebr jan\u00eb s\u00ebmundjet e m\u00ebl\u00e7is\u00eb dhe humbja e kujtes\u00ebs.<\/p>\n
Meditimi \u00ebsht\u00eb praktika e p\u00ebrqindrimit t\u00eb shtendosur q\u00eb bllokon stimujt v\u00ebmendjes larguese. Ai duket se \u00ebsht\u00eb n\u00eb gjendje t\u00eb paksoj\u00eb ankthin, t\u00eb shtoj\u00eb rezistenc\u00ebn ndaj zem\u00ebrimit dhedepresionit dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb vet\u00ebvler\u00ebsimin e individit. Nj\u00eb teori e koh\u00ebve t\u00eb fundit tregon
\nse gjumi me LJSHS e pastron trurin nga kujtimet q\u00eb nd\u00ebrhyjn\u00eb te mendimi dhe kujtesa.
\nTiran\u00eb\/ 19\/01\/2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Bashkim Saliasi \u00c7\u00cbSHT\u00cb GJUMI, \u00cbND\u00cbRRA DHE MEDITIMI? P\u00ebr t\u2019i dh\u00ebn\u00eb p\u00ebrgjigje se \u00e7\u2019\u00ebsht\u00eb gjumi, duhet t\u2019i japim p\u00ebrgjigje pyetjes; pse flem\u00eb? Sipas Webit, gjumi \u00ebsht\u00eb nj\u00eb nevoj\u00eb e domosdoshme jet\u00ebsore p\u00ebr njeriun, pa t\u00eb cilin ai mund t\u00eb jetoj\u00eb nj\u00eb periudh\u00eb disa ditore pa t\u00eb. Gjumi kuptohet si nj\u00eb nga gj\u00ebndjet e ndryshuara t\u00eb nd\u00ebrgjegjes […]<\/p>\n","protected":false},"author":3,"featured_media":3134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinione"],"_links":{"self":[{"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/posts\/3931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/comments?post=3931"}],"version-history":[{"count":1,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/posts\/3931\/revisions"}],"predecessor-version":[{"id":3932,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/posts\/3931\/revisions\/3932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/media\/3134"}],"wp:attachment":[{"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/media?parent=3931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/categories?post=3931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/tags?post=3931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}