P\u00ebrgatiti: Gladiola Jorbus<\/p>\n
Stresi pozitiv: forca e padukshme q\u00eb na shtyn p\u00ebrpara<\/p>\n
N\u00eb shoq\u00ebrin\u00eb moderne, fjala \u201cstres\u201d zakonisht lidhet me lodhjen, ankthin dhe mbingarkes\u00ebn. Por stresi nuk \u00ebsht\u00eb gjithmon\u00eb negativ. N\u00eb fakt ekziston nj\u00eb form\u00eb e tij q\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr zhvillimin ton\u00eb personal, p\u00ebr arritjet dhe p\u00ebr mir\u00ebqenien emocionale. Ky \u00ebsht\u00eb stresi pozitiv, i njohur ndryshe si eustres. Ndryshe nga stresi i d\u00ebmsh\u00ebm q\u00eb na rr\u00ebnon energjin\u00eb, eustresi \u00ebsht\u00eb nj\u00eb lloj tensioni i sh\u00ebndetsh\u00ebm q\u00eb na motivon, na aktivizon dhe na ndihmon t\u00eb performojm\u00eb m\u00eb mir\u00eb. Ai \u00ebsht\u00eb nj\u00eb aleat i heshtur q\u00eb na shtyn t\u00eb kap\u00ebrcejm\u00eb kufijt\u00eb tan\u00eb. Eustresi \u00ebsht\u00eb reagimi pozitiv i trupit dhe mendjes ndaj sfidave q\u00eb i perceptojm\u00eb si t\u00eb arritshme dhe stimuluese. Nuk na paralizon, por na jep nj\u00eb shtys\u00eb t\u00eb brendshme p\u00ebr t\u00eb vepruar. Ai shfaqet n\u00eb situata ku kemi p\u00ebrgjegj\u00ebsi, por edhe emocion, ku ka presion, por edhe mund\u00ebsi. N\u00eb thelb, eustresi \u00ebsht\u00eb nj\u00eb kombinim i tensionit t\u00eb leht\u00eb, motivimit dhe eksitimit q\u00eb na ndihmon t\u00eb p\u00ebrqendrohemi dhe t\u00eb japim m\u00eb t\u00eb mir\u00ebn. Kur p\u00ebrjetojm\u00eb stres pozitiv, trupi prodhon hormone si adrenalina dhe dopamina n\u00eb nivele t\u00eb balancuara. K\u00ebto na rrisin energjin\u00eb, na p\u00ebrmir\u00ebsojn\u00eb fokusin, na nxisin kreativitetin, na rrisin vet\u00ebbesimin dhe na p\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn mendore e fizike. Ndryshe nga kortizoli i lart\u00eb i stresit negativ, hormonet e stresit pozitiv nuk e d\u00ebmtojn\u00eb organizmin. P\u00ebrkundrazi, ato e p\u00ebrgatisin trupin p\u00ebr veprim, dhe e mbajn\u00eb mendjen t\u00eb mpreht\u00eb. Eustresi \u00ebsht\u00eb m\u00eb i pranish\u00ebm n\u00eb jet\u00ebn ton\u00eb sesa mendojm\u00eb. Ai shfaqet n\u00eb situata t\u00eb zakonshme, si: emocionet para nj\u00eb interviste pune, p\u00ebrgatitja p\u00ebr nj\u00eb provim t\u00eb r\u00ebnd\u00ebsish\u00ebm, fillimi i nj\u00eb pune t\u00eb re, planifikimi i nj\u00eb udh\u00ebtimi, sfidat sportive, prezantimet para publikut apo marrja e p\u00ebrgjegj\u00ebsive t\u00eb reja n\u00eb pun\u00eb. N\u00eb t\u00eb gjitha k\u00ebto raste, stresi nuk na d\u00ebmton. P\u00ebrkundrazi, ai na jep energjin\u00eb e nevojshme p\u00ebr t\u00eb shk\u00eblqyer.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrgatiti: Gladiola Jorbus Stresi pozitiv: forca e padukshme q\u00eb na shtyn p\u00ebrpara N\u00eb shoq\u00ebrin\u00eb moderne, fjala \u201cstres\u201d zakonisht lidhet me lodhjen, ankthin dhe mbingarkes\u00ebn. Por stresi nuk \u00ebsht\u00eb gjithmon\u00eb negativ. N\u00eb fakt ekziston nj\u00eb form\u00eb e tij q\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr zhvillimin ton\u00eb personal, p\u00ebr arritjet dhe p\u00ebr mir\u00ebqenien emocionale. Ky \u00ebsht\u00eb stresi pozitiv, i […]<\/p>\n","protected":false},"author":3,"featured_media":3884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinione"],"_links":{"self":[{"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/posts\/4148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/comments?post=4148"}],"version-history":[{"count":1,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/posts\/4148\/revisions"}],"predecessor-version":[{"id":4149,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/posts\/4148\/revisions\/4149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/media\/3884"}],"wp:attachment":[{"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/media?parent=4148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/categories?post=4148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migjeni.se\/index.php\/wp-json\/wp\/v2\/tags?post=4148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}